5/3/1 Full Body 19/1/15

Bench Press 40 x5 60 x5 87.5 x5 100 x3 111 x9

Mid Grip 87.5 x17

Close Grip 87.5 x13

Squat 60 x5

100 x5 111.5 x5 129 x5 146 x5

Deadlift 60 x5 84 x10 105 x10 126 x10