5/3/1 Full Body 19/1/15Bench Press 40 x5 60 x5 87.5 x5 100 x3 111 x9Mid Grip 87.5 x17Close Grip 87.5 x13Squat 60 x5100 x5 111.5 x5 129 x5 146 x5Deadlift 60 x5 84 x10 105 x10 126 x10