5/3/1 Full Body 21/3/14

Military Press 30 x5 40 x5 46.5 x5 52.5 x9 40 x14 40 x11

Squat 70 x10 88 x10 115 x10

Deadlift 60 x5 100 x3 140 x5 161 x5 182.5 x8

Deficit Deadlift 140 x5 x5