5/3/1 Full Body 3/1/15

Squat 60 x5 68.5 x10 86 x10 103 x10

Overhead Press 30 x5 39 x5 45 x5 51 x12 39 x14 39 x14

Deadlift 60 x5 100 x3 136.5 x5 157.5 x5 178.5 x10

Deficit Deadlifts 136.5 x5 x5

The first day of full body 5/3/1 so far so good