5/3/1 Full Body 7/1/15

Squat 60 x5 100 x5 111.5 x5 129 x5 146 x5

Bench Press 40 x5 60 x5 81.5 x3 93.5 x3 105 x11 81.5 x19 81.5 x14

Deadlift 60 x5 84 x10 105 x10 126 x10