5/3/1 Full Body 9/8/14

Military Press

30 x5 45 x5 51 x3 56.5 x9 45 x12 45 x8

Squat 60 x5 68.5 x10 86 x10 103 x10

Deadlift 60 x5 100 x3 140 x1 157.5 x5 178.5 x3 200 x5

Deficit Deadlift 157.5 x5 x5