Reverse Grip Smith Machine Bench Press 20 x10 40 x5 65 x15 x15 x10
Dips x5 x4 x4
Chins Various Grips x3 x3 x3 x2 x3
Rack Chins Various Grips x10 x9 x8
T bar Rows 57.5 x15 x15 x12
Hyper Extension x12 x12 x10
Knee Raises x10 x10 x10
Home gym training
Reverse Grip Smith Machine Bench Press 20 x10 40 x5 65 x15 x15 x10
Dips x5 x4 x4
Chins Various Grips x3 x3 x3 x2 x3
Rack Chins Various Grips x10 x9 x8
T bar Rows 57.5 x15 x15 x12
Hyper Extension x12 x12 x10
Knee Raises x10 x10 x10