5/3/1 Full Body Assistance day 11/2/15

Reverse Grip Smith Machine Bench Press 20 x10 40 x5 65 x15 x15 x10

Dips x5 x4 x4

Chins Various Grips x3 x3 x3 x2 x3

Rack Chins Various Grips x10 x9 x8

T bar Rows 57.5 x15 x15 x12

Hyper Extension x12 x12 x10

Knee Raises x10 x10 x10