5/3/1 High Incline Bench 5/9/13

High Inclines, bar x10 22.5×5 29×5 35.5×3 52×3 58.5×10 45.5×15

DB bench press 18.5x15x15x12

Reverse grip smith bench 40x10x10x10

Chins various grips x5x4x4x3x3x3x2x3x3

One arm cable curl r/p 15x 9/3/2