5/3/1 High incline bench day 14/9/13

High inclines, bar x10, 22.5×5 29×5 35.5×3 48.5×5 55×3 61.5×9 48.5×14

DB bench 18.5x15x15x15

Reverse grip bench press 42.5x10x10x10

Didn’t chin today ended up training a day late and late in the evening