5/3/1 High incline bench day 8/10/13

High incline bench press, bar x10 22.5×5 28×5 26×3 44×3 50×3 56×11 44×14

DB bench 17x15x15x15

Reverse grip smith bench 32.5x10x10x10 (weight of bar not counted)

Chins various grips x4x3x3x3x3x3x2x3x2 26 reps total

Cable curl RP 14×7/3/2