High incline press, bar x10 24.5×5 31.5×5 38.5×3 49×3 56×3 63×10 49×16
DB bench 20x15x15x15
Reverse grip smith bench press 52.5x10x10x10
Rack chins x15x15x12
One arm cable curl r/p 17.5x 9/3/3
Home gym training
High incline press, bar x10 24.5×5 31.5×5 38.5×3 49×3 56×3 63×10 49×16
DB bench 20x15x15x15
Reverse grip smith bench press 52.5x10x10x10
Rack chins x15x15x12
One arm cable curl r/p 17.5x 9/3/3