5/3/1 High incline day 1/11/13

High incline press, bar x10 24.5×5 31.5×5 38.5×3 49×3 56×3 63×10 49×16

DB bench 20x15x15x15

Reverse grip smith bench press 52.5x10x10x10

Rack chins x15x15x12

One arm cable curl r/p 17.5x 9/3/3