5/3/1 High incline day 15/8/13

High incline press, bar x10, 22.5×10, 28×5, 36×3, 46.5×5, 53×5, 59×10, 46.5×13

Db bench press 17.5x15x15x15

Reverse grip smith bench press 35x10x10x10

Chins various grips x4x4x4x3x3x3x2x2x2

One arm cable curl RP 14×9/3/2