5/3/1 High incline day 1/8/13

High incline press, bar x10 12.5×5 18×5 26×3 40×5 46.5×5 53×8 40×15

Dumbell bench press 17x15x15x12

Smith reverse grip bench 30x10x10x10

Pulldowns 40×10 50×10 60×8

Cable curl RP 13.5×9/3/2