5/3/1 High incline day

High incline press, barx10 23.5×5 30×5 37.5×3 47.5×3 54×3 60.5×11 47.5×16

DB bench 19.5x15x15x15

Smith reverse grip bench press 47.5x10x10x10

Chins various grips x5x5x4x3x3x3x2x3x3

Cable curl r/p 16×8/3/2