5/3/1 High Incline press day 25/10/13

High incline press, bar x10, 24×5 31.5×5 38.5×3 45.5×5 52.5×5 59×12 45.5×16

DB Bench 19.5x15x15x15

Reverse grip smith bench press 52.5x10x10x9

Chins r/p 7/2/1

One arm cable curl r/p 17×8/3/3