High incline press 24.5×5 31.5×5 38.5×3 52.5×5 59.5×3 66.5×8 52.5×13
DB bench 20.5x15x15x15
Reverse grip smith bench 55×10 55×10 55×9
Rack chins x13x10x10
Cable curl r/p 18×8/3/2
Home gym training
High incline press 24.5×5 31.5×5 38.5×3 52.5×5 59.5×3 66.5×8 52.5×13
DB bench 20.5x15x15x15
Reverse grip smith bench 55×10 55×10 55×9
Rack chins x13x10x10
Cable curl r/p 18×8/3/2