5/3/1 High Incline press day 9/11/13

High incline press 24.5×5 31.5×5 38.5×3 52.5×5 59.5×3 66.5×8 52.5×13

DB bench 20.5x15x15x15

Reverse grip smith bench 55×10 55×10 55×9

Rack chins x13x10x10

Cable curl r/p 18×8/3/2