5/3/1 High Inlclines 29/8/13

High incline bench, barx10 23×5 29×5 36×3 42.5×5 48.5×5 55×12 42.5×16

DB bench 18x15x15x15

Reverse grip smith bench press 37.5x10x10x10

Chins various grips x5x4x4x3x2x3x3x2x3

Cable curl r/p 14.5 x9/4/3