High incline press, barx10 22.5×5 30×5 37.5×3 50.5×5 57.5×3 64×6 50.5×13
DB bench 19.5x15x15x12
Reverse grip smith bench 50x10x10x10
Neutral grip chins r/p 7/2/1
Cable curl r/p 16.5 x9/3/2
Bit behind on my training was to busy to finish the high incline and deadlift days last week will do the deadlift workout this week and will start on a new cycle monday and will be back to 4 days lifting a week.