5/3/1 Military Press 12/4/15

Militray Press 30 x5 46.5 x5 52.5 x3 59 x6 46.5 x10 x10

Reverse Grip Smith Bench Press 65 x15 x13 x12

DB Row 32 x20 x20 x20

Still adjusting to new diet lack of carbs = decreased strength