5/3/1 Military Press 14/10/14

Military Press 30 x10 40.5 x5 46 x3 51.5 x8 40.5 x14 x11

Reverse Grip Smith Bench Press 20 x5 40 x3 60 x1 75 x10 x10 x10

T Bar Row 45 x15 x15 x15 x15

Cable Curl R/P 15/3/3 15 x 15/3/2