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5/3/1 Military Press 19/11/14

Military Press 30 x5 41.5 x5 47.5 x5 53 x9 41.5 x14 41.5 x8

Reverse Grip Smith Bench Press 80 x10 80 x7

T Bar Row 20 x15 40 x15 60×10

I felt tired this evening I got what I wanted on the Military Press so cant grumble but after 2 sets of reverse grip bench presses I felt done so I only doen 3 sets pyramid style on T bar rows instead of the usual 4 sets accross.

I skipped the Rest Paused Cable Curls.

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