5/3/1 Military Press 20/12/14

Military Press 30 x5 43.5 x5 49×3 55×9 43.5 x 14 43.5 x11

Reverse Grip Smith Bench Press 60 x15 x15 x13

T Bar Row 55 x15 x15 x15 x15

Cable Curl R/P 16 x12/4/2