5/3/1 Military Press 2/11/14

Military Press 30 x5 39 x3 45 x3 50.5 x11 39 x14 39 x12

Reverse Grip Smith Bench Press 20 x5 60 x3 80 x1 77.5 x10 x10 x10

T Bar Row 47.5 x15 x15 x15 x15

Cable Curl R/P 16 x12/4/2