Military Press 30 x5 39 x3 45 x3 50.5 x11 39 x14 39 x12
Reverse Grip Smith Bench Press 20 x5 60 x3 80 x1 77.5 x10 x10 x10
T Bar Row 47.5 x15 x15 x15 x15
Cable Curl R/P 16 x12/4/2
Home gym training
Military Press 30 x5 39 x3 45 x3 50.5 x11 39 x14 39 x12
Reverse Grip Smith Bench Press 20 x5 60 x3 80 x1 77.5 x10 x10 x10
T Bar Row 47.5 x15 x15 x15 x15
Cable Curl R/P 16 x12/4/2