Military Press 30 x5 37.5 x5 43.5 x5 49 x12 37.5 x16 37.5 x12
Reverse Grip Smith Bench Press 80 x10 x10 x8
T Bar Row 50 x15 x15 x15 x15
Cable Curl R/P 15 x 9/3/2
Not a bad day could have been better
Home gym training
Military Press 30 x5 37.5 x5 43.5 x5 49 x12 37.5 x16 37.5 x12
Reverse Grip Smith Bench Press 80 x10 x10 x8
T Bar Row 50 x15 x15 x15 x15
Cable Curl R/P 15 x 9/3/2
Not a bad day could have been better