5/3/1 Military Press 28/10/14

Military Press 30 x5 37.5 x5 43.5 x5 49 x12 37.5 x16 37.5 x12

Reverse Grip Smith Bench Press 80 x10 x10 x8

T Bar Row 50 x15 x15 x15 x15

Cable Curl R/P 15 x 9/3/2

Not a bad day could have been better