Military Press 30×5 40.5 x3 46.5 x3 51.5 x11 40.5 x14 40.5 x11
Reverse Grip Smith Bench Press 80 x10 x10 x9
T Bar Row 52.5 x15 x15 x15 x15
Cable Curl R/P 15 x15/4/2
A good day feel I have tapped out on the Reverse grip presses may lower weight and increase reps or lower reps and increase weight next time to try and eek out a bit more they are a brilliant exercise and I dont really want switch them out.