• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

5/3/1 Military Press 8/12/14

Military Press 30×5 40.5 x3 46.5 x3 51.5 x11 40.5 x14 40.5 x11

Reverse Grip Smith Bench Press 80 x10 x10 x9

T Bar Row 52.5 x15 x15 x15 x15

Cable Curl R/P 15 x15/4/2

A good day feel I have tapped out on the Reverse grip presses may lower weight and increase reps or lower reps and increase weight next time to try and eek out a bit more they are a brilliant exercise and I dont really want switch them out.

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept