5/3/1 Military Press Day 4/10/14

Military Press 30 x5 37.5 x3 43 x3 48.5 x10 37.5 x 14 37.5 x11

Reverse Grip Smith Bench Press 72.5 x10 x10 x10

T Bar Row 50 x15 50 x11 45 x13 45 x10

Cable Curl R/P 14 x 15/3/3