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5/3/1 Overhead Press 8/9/14

Weight In KG

Overhead Press, Bar x 10, 20 x 5, 39 x 5, 45 x 5, 51 x 7, 39 x 11 x 11

Reverse Grip Smith Bench Press 70 x 10 x 10 x 8

T Bar Row 50 x 15 x 15 x 11 x 8

Cable Curl R/P 12 x 15/4/2

These percentages were set up for week one (85%) going to use these percentages for week 3 (95%) I want to use higher reps on this lift.

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