5/3/1 Press 25/9/14

Overhead Press 30 x5 35 x5 40.5 x5 46 x12 35 x13 35 x8

Reverse Grip Smith Bench Press 70 x10 x10 x10

T Bar Row 50 x15 x15 x10 x10

Cable Curl R/P 13 x 15/4/3