5/3/1 Squat 10/10/14

Squat 60 x5 100 x3 120 x5 136 x3 152.5 x5

Front Squat 70 x10 x10

Calf Raise R/P 192.5 x 16/6/5

Sumo Press 155 x15

Ab Wheel x12 x9