Squat 60×5 100 x3 126 x3 144 x3 162 x2
Pause Squat 126 x3 x3
Leg Press Calf Raise 182.5 x15 x15
Hyper Extension x10 x10
Hanging Knee Raise x10 x10
Not the best of sessions Squat set up sucked must get the bar lower down my back next time.
Home gym training
Squat 60×5 100 x3 126 x3 144 x3 162 x2
Pause Squat 126 x3 x3
Leg Press Calf Raise 182.5 x15 x15
Hyper Extension x10 x10
Hanging Knee Raise x10 x10
Not the best of sessions Squat set up sucked must get the bar lower down my back next time.