5/3/1 Squat 13/5/15Squat 60×5 100 x3 126 x3 144 x3 162 x2Pause Squat 126 x3 x3Leg Press Calf Raise 182.5 x15 x15Hyper Extension x10 x10Hanging Knee Raise x10 x10Not the best of sessions Squat set up sucked must get the bar lower down my back next time.