5/3/1 Squat 13/5/15

Squat 60×5 100 x3 126 x3 144 x3 162 x2

Pause Squat 126 x3 x3

Leg Press Calf Raise 182.5 x15 x15

Hyper Extension x10 x10

Hanging Knee Raise x10 x10

Not the best of sessions Squat set up sucked must get the bar lower down my back next time.