5/3/1 Squat 16/12/14

Squat 60 x5 100 x3 126 x5 142.5 x3 160 x5

Pause Squat beltless 5 seconds

Narrow 126 x5

Medium 126 x5

Wide stance 126 x5

Calf Raise On Leg Press R/P 202.5 x16/6/7

Sumo Press 170 x15

Ab Wheel x13 x8