5/3/1 Squat 20/4/15

Squat 60 x5 100 x3 117.5 x5 135 x5 153 x6

Pause Squat 117.5 x3 x3

Leg Press Calf Raise 180 x15 x15 x15

Hyper Extension x10 x10 x10

Hanging Knee Raise x12 x12 x12