Squat 60 x5 80 x3 112 x3 128 x3 144 x4 x4
Front Squat 70 x8 x8
Calf Raise R/P 190 x 16/6/6
Sumo Press 150 x15
Ab Wheel x12 x9
Could only Squat 144 x4 tonight wanted at least 7-8 everything else was ok last year I could Squat 144 kg for 10 I have got to get my squatting and deadlifting back up and beyond where it used to be.