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5/3/1 Squat 2/10/4

Squat 60 x5 80 x3 112 x3 128 x3 144 x4 x4

Front Squat 70 x8 x8

Calf Raise R/P 190  x 16/6/6

Sumo Press 150 x15

Ab Wheel x12 x9

Could only Squat 144 x4 tonight wanted at least 7-8 everything else was ok last year I could Squat 144 kg for 10 I have got to get my squatting and deadlifting back up and beyond where it used to be.

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