Squat 60 x5 80 x3 109 x5 126 x5 142.5 x6
Wide Stance Squat 109 x7 x10
A bad day all the family has colds and I havent been 100% was expecting 9-10 reps with 142.5 kilos.
Skipped assistance stuff
Home gym training
Squat 60 x5 80 x3 109 x5 126 x5 142.5 x6
Wide Stance Squat 109 x7 x10
A bad day all the family has colds and I havent been 100% was expecting 9-10 reps with 142.5 kilos.
Skipped assistance stuff