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5/3/1 Squat 4/9/14

Squat Bar x 10, 60 x 5, 80 x 3, 104 x 5 120 x5 136 x5

Front Squat 60 x 10 x 10

Leg Press Calf Raise R/P 185 x 16/6/5

Sumo Press 145 x 10

Ab Wheel x11 x5

Strength really sucked today a couple of weeks ago I could have squatted 136 kilos for 10 and sumo pressed 14 for 15 nevermind

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