5/3/1 Squat 6/12/14

Squat 60 x5 100 x3 117.5 x3 135 x3 151 x7

Pause Squat 100 x5 x5 x5 (narrow, medium, and wide stances 5 second pause)

Leg Press Calf Raise R/P 16/6/6

Sumo Press 170 x13

Ab Wheel x11 x8

A good day