Squat 60 x5 100 x3 117.5 x3 135 x3 151 x7
Pause Squat 100 x5 x5 x5 (narrow, medium, and wide stances 5 second pause)
Leg Press Calf Raise R/P 16/6/6
Sumo Press 170 x13
Ab Wheel x11 x8
A good day
Home gym training
Squat 60 x5 100 x3 117.5 x3 135 x3 151 x7
Pause Squat 100 x5 x5 x5 (narrow, medium, and wide stances 5 second pause)
Leg Press Calf Raise R/P 16/6/6
Sumo Press 170 x13
Ab Wheel x11 x8
A good day