5/3/1 Squat day 10/9/13

Squat, bar x10, 56×5 72×5 88×3 120×5 136×3 151.5×7

Pause squat 120x3x3x3

Dc calf raise 155×10

Leg curl r/p 32.5×13/4/4

Ab wheel 17/17/12