• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

5/3/1 Squat day 13/8/13

Squat, bar x10 55×5, 70×5, 85×3, 116×5, 131×3 147.5×7

Pause squat 116x3x3x3

DC calf raise 145×10

Leg curl R/P 25×16/4/3

Ab wheel x15x14x10

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept