5/3/1 Squat day 13/8/13

Squat, bar x10 55×5, 70×5, 85×3, 116×5, 131×3 147.5×7

Pause squat 116x3x3x3

DC calf raise 145×10

Leg curl R/P 25×16/4/3

Ab wheel x15x14x10