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5/3/1 Squat day 17/9/13

Squat, bar x10 57.5×5 75×5 90×3 107.5×5 123.5×5 140×10

Pause squat 107.5x3x3x3

DC calf raise 160×8

Leg curl r/p 35×12/4/4

Ab wheel x20x15x10

Was very happy to get 3 plates a side (140 kilos) for 10 have been wanting 140×10 for a while, wish I had filmed it now.

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