Squat, bar x10 57.5×5 75×5 90×3 107.5×5 123.5×5 140×10
Pause squat 107.5x3x3x3
DC calf raise 160×8
Leg curl r/p 35×12/4/4
Ab wheel x20x15x10
Was very happy to get 3 plates a side (140 kilos) for 10 have been wanting 140×10 for a while, wish I had filmed it now.