5/3/1 Squat day 22/10/13

Squat, bar x10 60×5 76.5×5 93.5×3 110.5×5 127.5×5 144×9

Pause squat 110.5x5x5

DC calf raise 165×9

Leg curl r/p 40×14/4/3

Ab wheel x16x12x11