5/3/1 Squat day 27/5/13

Squat, bar x10, 56×5, 72×5, 88×3, 104×5, 120×5 136×9

Pause squat 104x3x3x3

DC calf raises 150×10

Leg curl R/P 27.5 x12/5/3

Ab wheel x15x13x11