5/3/1 Squat day 31/10/13

Squat, bar x10, 60×5 76.5×5 93.5×3 119×3 136×3 153×7

Pause squat 119x5x5

DC calf raise 170×8

Leg curl r/p 42.5 x8/3/2

Ab wheel 16/10/10