• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

5/3/1 Squat day 31/10/13

Squat, bar x10, 60×5 76.5×5 93.5×3 119×3 136×3 153×7

Pause squat 119x5x5

DC calf raise 170×8

Leg curl r/p 42.5 x8/3/2

Ab wheel 16/10/10

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept