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5/3/1 Squat Day 31/12/14

Squat 60 x5 100 x3 111.5 x5 129 x5 146 x8

Pause Squats Narrow, Medium, and Wide stances 111.5 x5 x5 x5

No other stuff today as its NYE and I dont want to hammer myself into the ground for tonight.

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