Squat 60 x5 100 x3 111.5 x5 129 x5 146 x8
Pause Squats Narrow, Medium, and Wide stances 111.5 x5 x5 x5
No other stuff today as its NYE and I dont want to hammer myself into the ground for tonight.
Home gym training
Squat 60 x5 100 x3 111.5 x5 129 x5 146 x8
Pause Squats Narrow, Medium, and Wide stances 111.5 x5 x5 x5
No other stuff today as its NYE and I dont want to hammer myself into the ground for tonight.