5/3/1 Squat day 6/8/13

Weight in kilos
Squat, bar x10 55×5 70×5 85×3 108.5×3 124×3 140×8

Pause squat 108.5x3x3x3

DC calf raise 140×10

Leg curl R/P 22.5 x16/5/4

Ab wheel (on knees) x15x11x9