5/3/1 Squat day 8/10/13

Squat, bar x10 57.5×5 74×5 90.5×3 123.5×5 140×3 156.5×7

Pause squat 123.5x3x3x3

DC calf raise 165×8-9

Leg curl r/p 40×11/3/3

Ab wheel x15x11x10