5/3/1 Squat day week 1 30/7/13

Squat, bar x10 55×5 70×5 85×5 (add belt) 100×5 115×5 130×10

Pause squat (beltless) 100x3x3x3

DC calf raises 135×10-11

Leg curl R/P 20×16/5/4

Ab wheel x13x9x9