Tim Henreques has been Powerlifting for over 20 years and has set state records in the US with the AAU and 100% Raw.
Tim has been life time drug free and has also competed in Strongman and Arm Wrestling he is a director at the National Personal Training Institute VA/MD/DC and he is the coach for Team Force.
Tim knows a thing or two about Powerlifting and is more than qualified to write a book on the subject so here is All About Powerlifting, “Everything you need to know to become stronger than ever”
Tim introduces the book by pointing out some of the benefits of the sport of Powerlifting like increased Health, being inhumanly strong, decent Muscle, confidence etc etc
The book is primarily for people who already lift and are interested in Powerlifting but there is also a lot of useful information for the experienced / advanced Powerlifter aswell.
All about Powerlifting also features input from some well known lifters including Kirk Kawoski, Wade Hooper, Vince Anello, Paul Bossi and Jennifer Thompson.
In All About Powerlifting you will find
- What Is Powerlifting
- What Powerlifting Is Not
- The History Of Powerlifting
- The Squat
- Increasing The Squat
- The Bench Press
- Increasing The Bench Press
- The Deadlift
- Increasing The Deadlift
- Program Design
- Powerlifting For Other Athletes
- Conditioning And Supplemental Training
- Nutrition
- Changing Bodyweight
- Powerlifting Competitions
- How To Warm Up For Max Attempts
- Weight Selection
- Powerlifting Gear
- Powerlifting Federations
- The Strict Curl
- Powerlifting FAQ
- Newbie Mistake Checklist
- Recomended Reading
- Powerlifting Websites
- Raw Powerlifting Classification Standards Male & Female
- Lifter Classification Information
- Tims Lifting Career
- You Know Your A Powerlifter When
- The Future
At over 500 pages long this is a decently sized book and is well worth a read not just for Powerlifters but anyone who lifts any of the big 3 (which should be everybody)